Tropical Fruit Salad

Dressing

1/4	cup chopped toasted almonds
1/3	cup orange juice
2	tablespoons vegetable oil
3	tablespoons packed brown sugar
2	tablespoons light rum or orange juice
1/4	teaspoon salt
1/4	teaspoon paprika

Salad

3	bananas, sliced
2	avocados, pitted, peeled and sliced
2	kiwifruit, peeled, sliced
1	mango, cut lengthwise in half, seed removed and cut up
1	papaya, peeled, seeded and sliced
1/4	cup flaked coconut, toasted, if desired

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1. In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
2. In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

Nutrition Information:

1 Serving (1 Serving)

• Calories 260
• (Calories from Fat 110),

• Total Fat 12g
• (Saturated Fat 2 1/2g,
• Trans Fat 0g),
• Cholesterol 0mg;
• Sodium 90mg;
• Total Carbohydrate 32g
• (Dietary Fiber 6g,
• Sugars 20g),
• Protein 2g;

Percent Daily Value*:

• Vitamin A 15%;
• Vitamin C 100%;
• Calcium 4%;
• Iron 4%;

Exchanges:

• 0 Starch;
• 2 Fruit;
• 0 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 1/2 High-Fat Meat;
• 2 Fat;

Carbohydrate Choices:

• 2;

*Percent Daily Values are based on a 2,000 calorie diet.